YOGA

Learning from the guru. Yoga at The Rock Hua Hin Resort & Spa is suitable for ages.

WHAT IS THE BENEFITS OF YOGA

Yoga is a system dedicated to awakening flexibility in the body, mind and spirit. Adopting a hatha style of yoga, we cover foundation and classic postures, asana combinations, correct alignment and pranayama techniques.

MEDITATION

Historically, meditation has always been an integral part of yoga. Learning this esoteric art provides a rare opportunity to experience the deep silence that rests within your soul and to reconnect with your divine wisdom and authentic self.

We encourage participants to take meditation instruction and make it a part of their daily practice.